Workplace anxiety can affect everything—from how well you sleep to how clearly you think. If you're waking up with a pit in your stomach or struggling to focus during the day, you're not the only one. Workplace anxiety is incredibly common, and while it's tough to carry, there are ways to manage it that don’t involve ignoring how you feel or pushing yourself to the brink.

The experience of high-functioning depression is often invisible to others. In fact, people around you may describe you as “strong,” “reliable,” or “always holding it together.” But inside, you might feel exhausted, disconnected, or numb. You might wonder why things don’t feel better—even when, on paper, your life looks fine.

A sexless marriage can feel isolating, confusing, and painful, even when both partners deeply care for each other. Sex and intimacy are deeply personal—and sometimes complicated—parts of a relationship. When physical closeness fades or disappears entirely, it can leave couples feeling disconnected, uncertain, or even ashamed.

Whether you're living with PTSD, complex trauma, or a combination of both, you are not alone—and you are not beyond help. Seeking out trauma therapy can help you safely explore your history, regulate your nervous system, and build healthier relationships—with yourself and with others.